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Training Log Archive: JustinMartin

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Easy Run1 32:06 4.24(7:34) 6.82(4:42) 70
  Total1 32:06 4.24(7:34) 6.82(4:42) 70

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Mo

Monday Apr 24, 2017 #

8 AM

Easy Run 32:06 [2] 4.24 mi (7:34 / mi) +70m 7:12 / mi

Easy first mile then tried to move a bit quicker, adapting my normal running style just to test calf. It wasn't painful, but I'm aware that there's something there. It didn't get much more sore as the run progressed. Still quite sure that it couldn't last the marathon distance but it's definitely improving. No soreness after run.

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