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Training Log Archive: JustinMartin

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Easy Run1 2:44:12 15.6(10:32) 25.11(6:32) 1330
  Total1 2:44:12 15.6(10:32) 25.11(6:32) 1330

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Su

Sunday May 21, 2017 #

6 PM

Easy Run 2:44:12 [2] *** 15.6 mi (10:32 / mi) +1330m 8:19 / mi

A few trail loops at Carnfunnock, mostly runnable climbs, apart from a couple. Calves good on ups and downs - no issues at all. Legs just a bit tired near the end. Enjoyable run

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