Training Log Archive: JustinMartinIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
5 AM
Easy Run 1:00:11 [1] 7.35 mi (8:11 / mi) +133m 7:45 / mi
Easier run, made sure to keep it slow. Legs felt a bit tired. Completed exercises. When I stopped running I had a slight bit of soreness close to my left knee cap, just slightly lower down the leg. That stiffened up a bit as the morning went on and I was aware of it whilst walking. Only when I start walking, it disappears after a few steps.