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Training Log Archive: JustinMartin

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Easy Run1 1:03:36 8.03(7:55) 12.92(4:55) 40
  Total1 1:03:36 8.03(7:55) 12.92(4:55) 40

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Mo

Monday Jul 17, 2017 #

5 PM

Easy Run 1:03:36 [1] 8.03 mi (7:55 / mi) +40m 7:48 / mi

Easy run along coast. Legs felt heavy to start, but they improved a lot. All good!

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