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Training Log Archive: JustinMartin

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Moderate Run1 1:21:32 12.08(6:45) 19.44(4:12) 140
  Total1 1:21:32 12.08(6:45) 19.44(4:12) 140

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Tu

Tuesday Jul 18, 2017 #

6 PM

Moderate Run 1:21:32 [3] 12.08 mi (6:45 / mi) +140m 6:31 / mi

Did the 80 min moderate tonight (instead of tomorrow), as I'll be tight for time tomorrow. After an easy mile I felt good, cruising pace felt relaxed. Very warm conditions (24-25c), but a decent run.

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