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Training Log Archive: JustinMartin

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Moderate Run1 1:00:07 9.02(6:40) 14.52(4:08) 88
  Total1 1:00:07 9.02(6:40) 14.52(4:08) 88

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Th

Thursday Jul 20, 2017 #

6 PM

Moderate Run 1:00:07 [3] 9.02 mi (6:40 / mi) +88m 6:28 / mi

Steady paced run mostly on coast road, partly with club mates. Felt relaxed and good, pace a bit faster than normal- but still moderate effort.

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