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Training Log Archive: JustinMartin

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Specific Endurance1 4:01:49 24.04(10:04) 38.69(6:15) 922
  Total1 4:01:49 24.04(10:04) 38.69(6:15) 922

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Su

Sunday Aug 13, 2017 #

9 AM

Specific Endurance 4:01:49 [2] 24.04 mi (10:04 / mi) +922m 8:59 / mi

Trail run along the causeway coast. Good running terrain with some short steep climbs and a few longer gradual ones too. Styles always slow me down! No issues with this distance.

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