Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustinMartin

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Moderate Run1 1:20:11 12.04(6:40) 19.38(4:08) 360
  Total1 1:20:11 12.04(6:40) 19.38(4:08) 360

«»
1:20
0:00
» now
Th

Thursday Aug 17, 2017 #

6 PM

Moderate Run 1:20:11 [4] 12.04 mi (6:40 / mi) +360m 6:06 / mi

Uphill run to club training, then did a steady session with some lads who were looking more of a tempo run, then ran back to the car! Felt strong throughout.

« Earlier | Later »