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Training Log Archive: JustinMartin

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Specific Endurance1 5:04:35 25.59(11:54) 41.18(7:24) 1491
  Total1 5:04:35 25.59(11:54) 41.18(7:24) 1491

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Su

Sunday Aug 20, 2017 #

8 AM

Specific Endurance 5:04:35 [2] *** 25.59 mi (11:54 / mi) +1491m 10:05 / mi

Tried to get some elevation on tired legs then some trail with rocks (with Ben Nevis and the run along west highland way at end of ultra in mind). Started slow, but loosened up and eventually felt very good.

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