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Training Log Archive: JustinMartin

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Moderate Run1 1:17:33 12.32(6:18) 19.83(3:55) 225
  Total1 1:17:33 12.32(6:18) 19.83(3:55) 225

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Sa

Saturday Sep 9, 2017 #

5 PM

Moderate Run 1:17:33 [3] 12.32 mi (6:18 / mi) +225m 5:57 / mi

I was looking forward to this one, given that the week was easy. Undulating road run and felt great. On a gradual downhill sub 6 mins felt relaxed. Always had a few gears left.

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