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Training Log Archive: JustinMartin

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Easy Run1 50:21 6.19(8:08) 9.96(5:03) 124
  Total1 50:21 6.19(8:08) 9.96(5:03) 124

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Fr

Friday Nov 17, 2017 #

5 PM

Easy Run 50:21 [2] 6.19 mi (8:08 / mi) +124m 7:39 / mi

Easy run from home to the hill, 4x hill sprints, then jogged back home. I like adding the sprints and strides into the easy runs!!

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