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Training Log Archive: JustinMartin

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Progressive Run1 1:01:01 8.46(7:13) 13.61(4:29) 112
  Total1 1:01:01 8.46(7:13) 13.61(4:29) 112

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Sa

Saturday Nov 18, 2017 #

6 PM

Progressive Run 1:01:01 [3] 8.46 mi (7:13 / mi) +112m 6:56 / mi

Progressive effort on a mix of road and Trail. Enjoyable run, but front of ankle felt a little sore.

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