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Training Log Archive: JustinMartin

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Fartlek1 1:12:10 9.74(7:25) 15.68(4:36) 147
  Total1 1:12:10 9.74(7:25) 15.68(4:36) 147

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Tu

Tuesday Nov 21, 2017 #

5 PM

Fartlek 1:12:10 [4] 9.74 mi (7:25 / mi) +147m 7:05 / mi

25 mins warm up, then completed the 6x 2.5 mins on, 90 secs Steady between each. Then cool down run back home. Reps felt good, pace around 5.30-5.40 in windy conditions. Did this a day early as I’m working 7am to midnight tomorrow

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