Fartlek 1:12:10 [4] 9.74 mi (7:25 / mi) +147m 7:05 / mi
25 mins warm up, then completed the 6x 2.5 mins on, 90 secs Steady between each. Then cool down run back home. Reps felt good, pace around 5.30-5.40 in windy conditions. Did this a day early as I’m working 7am to midnight tomorrow