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Training Log Archive: JustinMartin

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Road Race1 35:01 6.22(5:38) 10.01(3:30) 25
  Warm up1 18:44 2.38(7:52) 3.83(4:53) 15
  Cool down1 8:48 1.06(8:18) 1.71(5:09) 15
  Total3 1:02:33 9.66(6:29) 15.55(4:01) 55

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Sa

Saturday Nov 25, 2017 #

1 PM

Warm up 18:44 [2] 2.38 mi (7:52 / mi) +15m 7:43 / mi

Warm up run inc strides before Seeley
2 PM

Road Race race 35:01 [5] 6.22 mi (5:38 / mi) +25m 5:34 / mi

Seeley 10k Road Race, started with 5.26, 5.26 which felt ok, but that slowed to 5.38, 5.40, 5.49, 5.50. It was a bit breezy and cold at times, but wouldn’t have effected me that much.
3 PM

Cool down warm up/down 8:48 [1] 1.06 mi (8:18 / mi) +15m 7:57 / mi

Cool down run after race

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