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Training Log Archive: JustinMartin

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Warm up1 45:38 6.0(7:36) 9.66(4:44) 65
  Club Speed Session1 15:44 3.12(5:03) 5.02(3:08) 21
  Total2 1:01:22 9.12(6:44) 14.68(4:11) 86

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Tu

Tuesday Nov 28, 2017 #

6 PM

Warm up 45:38 [2] 6.0 mi (7:36 / mi) +65m 7:21 / mi

Warm up and cool down before/after Club Session
7 PM

Club Speed Session intervals 15:44 [5] 3.12 mi (5:03 / mi) +21m 4:56 / mi

Excluding 2 min Recovery(very easy jog). Reps 3.13, 3.12, 3.08, 3.06, 3.05. Tough going, but good to work with others

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