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Training Log Archive: JustinMartin

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Easy Run1 1:00:00 7.7(7:48) 12.39(4:51) 135
  Total1 1:00:00 7.7(7:48) 12.39(4:51) 135

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Wednesday Nov 29, 2017 #

6 PM

Easy Run 1:00:00 [2] 7.7 mi (7:48 / mi) +135m 7:23 / mi

Easy run along coast and into Carnfunnock. Relaxed pace, felt easy. Added strides in.

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