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Training Log Archive: JustinMartin

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Moderate Run1 1:12:51 10.06(7:14) 16.19(4:30) 210
  Total1 1:12:51 10.06(7:14) 16.19(4:30) 210

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Th

Thursday Nov 30, 2017 #

6 PM

Moderate Run 1:12:51 [3] 10.06 mi (7:14 / mi) +210m 6:48 / mi

Moderate running, mix of terrain due to darkness. Cold weather meant a bit slower getting into it, but eventually I did and enjoyed it! Easy last mile.
8 PM

Note

S and C session.

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