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Training Log Archive: JustinMartin

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Easy Run1 1:05:03 8.24(7:54) 13.26(4:54) 235
  Total1 1:05:03 8.24(7:54) 13.26(4:54) 235

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Fr

Friday Dec 1, 2017 #

4 PM

Easy Run 1:05:03 [2] 8.24 mi (7:54 / mi) +235m 7:15 / mi

Easy run at relaxed pace. 6x Hill Sprints included (road hill)

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