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Training Log Archive: JustinMartin

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Easy Run1 1:01:11 7.62(8:02) 12.26(4:59) 120
  Total1 1:01:11 7.62(8:02) 12.26(4:59) 120

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Wednesday Dec 6, 2017 #

7 PM

Easy Run 1:01:11 [2] 7.62 mi (8:02 / mi) +120m 7:39 / mi

Easy running, very windy but just worked on how I felt. Easy effort then a few strides when I had the wind in my favour!

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