Training Log Archive: JustinMartinIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
10 AM
Easy Run 20:00 [1] 2.62 mi (7:38 / mi) +38m 7:18 / mi
Easy run before 1k session
11 AM
1k Reps intervals 53:29 [5] 8.31 mi (6:26 / mi) +86m 6:14 / mi
Session completed as follows - 1k at 5k pace, 2 mins Easy, 300m, 5 mins Easy x5. Not perfectly executed but worked out as a good session. Ran on coast road that was just a bit wet and slushy. Bit of blizzard conditions during the last couple of reps, but overall it went well. The 1k’s were around 3.15-3.20. The 300s were sub 5 min pace. The effort in the last couple was probably a bit harder than should have been, given the conditions- but it wasn’t flat out.
12 PM
Easy Run warm up/down 15:44 [1] 2.16 mi (7:17 / mi) +51m 6:47 / mi
Easy run to cool Down after session (though I was cold enough!!)