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Training Log Archive: JustinMartin

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Easy Run1 1:10:55 8.44(8:24) 13.58(5:13) 410
  Total1 1:10:55 8.44(8:24) 13.58(5:13) 410

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Th

Thursday Jan 18, 2018 #

Easy Run 1:10:55 [3] 8.44 mi (8:24 / mi) +410m 7:18 / mi

20 mins easy pace on hilly ground. Then 10x 300m on gradual uphill trail. Maybe a bit steeper than should have been. Hard to get near 5k pace!! Downhill / 3 min Recovery between. Followed by cool down jog!

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