Easy Run 1:10:55 [3] 8.44 mi (8:24 / mi) +410m 7:18 / mi
20 mins easy pace on hilly ground. Then 10x 300m on gradual uphill trail. Maybe a bit steeper than should have been. Hard to get near 5k pace!! Downhill / 3 min Recovery between. Followed by cool down jog!