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Training Log Archive: JustinMartin

In the 1 days ending Jan 23, 2018:

activity	#	time	miles		km		+m
Club Speed Session	1	47:44	8.02	(5:57)	12.91	(3:42)	77
Easy Run	2	40:47	5.14	(7:56)	8.27	(4:56)	72
Total	3	1:28:31	13.16	(6:44)	21.18	(4:11)	149

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Tuesday Jan 23, 2018 #

6 PM

Easy Run 23:59 [3] 3.2 mi (7:30 / mi) +58m 7:06 / mi

Warm up to planned session

7 PM

Club Speed Session 47:44 [4] 8.02 mi (5:57 / mi) +77m 5:47 / mi

The 2000,1600,800,400 turned into a 2000, 1600, 1000, 800, 400. For some reason I thought I had a 1k to do. The 5k paced sections were around 5.05-5.15 pace, but felt quite hard, but I understand that with some taper, that might feel easier.

The 2k was around 6.36 and the 1600m was 5.09, with the Recovery, I kinda lost timings after that. Mostly enjoyable session

8 PM

Easy Run warm up/down 16:48 [1] 1.94 mi (8:40 / mi) +14m 8:28 / mi

Slow easy cool down run

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