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Training Log Archive: JustinMartin

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Easy Run1 1:02:40 7.82(8:01) 12.59(4:59) 170
  Total1 1:02:40 7.82(8:01) 12.59(4:59) 170

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Wednesday Jan 24, 2018 #

6 PM

Easy Run 1:02:40 [2] 7.82 mi (8:01 / mi) +170m 7:30 / mi

Easy paced run with speed variations. Felt hard tonight, legs a bit tired. Got there though.

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