Training Log Archive: JustinMartinIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
6 PM
Easy Run warm up/down 21:08 [1] 2.95 mi (7:10 / mi) +29m 6:57 / mi
Warm up before 300 session
7 PM
Club Speed Session 32:16 [4] 5.1 mi (6:20 / mi) +52m 6:08 / mi
10x 300 On Form surface with slight incline. Tired as I progressed through the reps, but enjoyed the fast feeling. Jog recovery.
8 PM
Easy Run warm up/down 23:48 [1] 2.94 mi (8:06 / mi) +14m 7:59 / mi
Easy recovery back to Club house.