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Training Log Archive: JustinMartin

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Club Speed Session1 41:14 7.2(5:44) 11.59(3:34) 42
  Easy Run1 31:00 4.11(7:33) 6.61(4:41) 51
  Total2 1:12:14 11.31(6:23) 18.2(3:58) 93

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Tu

Tuesday Jan 30, 2018 #

6 PM

Easy Run warm up/down 31:00 [2] 4.11 mi (7:33 / mi) +51m 7:16 / mi

Warm up and cool down before and after session
7 PM

Club Speed Session 41:14 [4] 7.2 mi (5:44 / mi) +42m 5:38 / mi

5x 400m, with approx 2 min recoveries. 5 easy. 3k at 10k pace. 5 easy then 5x 400m. Nice session. 400s definitely harder the 2nd time around, but felt good. Enjoyed this one.

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