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Training Log Archive: JustinMartin

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Intervals1 1:21:23 10.1(8:03) 16.25(5:00) 162
  Total1 1:21:23 10.1(8:03) 16.25(5:00) 162

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Th

Thursday Feb 1, 2018 #

5 PM

Intervals intervals 1:21:23 [4] 10.1 mi (8:03 / mi) +162m 7:41 / mi

21 mins of easy running, 10x 300m fast with 3 mins (approx) Recovery, then jog home. Legs felt good!

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