Training Log Archive: JustinMartinIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
5 PM
Easy Run 21:11 [1] 2.45 mi (8:39 / mi) +42m 8:13 / mi
Easy run before tempo session
6 PM
Tempo Run 35:01 [5] 6.0 mi (5:50 / mi) +61m 5:39 / mi
pretty much hit the pace but it felt a bit harder than tempo, particularly the last 2 miles. I was very tired when finished. So rated this a 5.
7 PM
Easy Run 20:47 [1] 2.4 mi (8:40 / mi) +41m 8:13 / mi
Cool down jog after the tough tempo