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Training Log Archive: JustinMartin

In the 1 days ending Feb 15, 2018:

activity	#	time	miles		km		+m
Easy Run	2	42:25	5.51	(7:42)	8.87	(4:47)	120
Tempo Run	1	35:55	6.02	(5:58)	9.69	(3:42)	42
Total	3	1:18:20	11.53	(6:48)	18.56	(4:13)	162

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Thursday Feb 15, 2018 #

6 PM

Easy Run warm up/down 21:45 [1] 2.81 mi (7:44 / mi) +54m 7:18 / mi

Easy run before tempo session

7 PM

Tempo Run 35:55 [4] 6.02 mi (5:58 / mi) +42m 5:50 / mi

Tempo run on coast road, with only a short hill at the start and a slightly longer gradual one near the end. 6 mins was controllable and a good gauge of were I’m at with this type of session. Last 1.5 miles started to hurt a little, but always manageable.

8 PM

Easy Run warm up/down 20:40 [1] 2.7 mi (7:39 / mi) +66m 7:07 / mi

Easy run, started as a jog but gradually increasing pace as I recovered. But always easy.

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