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Training Log Archive: JustinMartin

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Specific Endurance1 4:27:17 24.12(11:05) 38.82(6:53) 1841
  Total1 4:27:17 24.12(11:05) 38.82(6:53) 1841

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Sunday May 20, 2018 #

8 AM

Specific Endurance 4:27:17 [3] 24.12 mi (11:05 / mi) +1841m 8:57 / mi

Run in Mournes, started in the forest then took runnable trails up higher. Took in 3 big climbs to help with elevation, short walking sections. The last 10 miles were back on flatter faster trails. Thighs tired, but fuel and everything else was good. Loved this run! Mostly with company.

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