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Training Log Archive: JustinMartin

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Easy Run1 56:00 7.08(7:55) 11.39(4:55) 127
  Total1 56:00 7.08(7:55) 11.39(4:55) 127

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Th

Thursday Mar 21, 2019 #

6 PM

Easy Run 56:00 [2] 7.08 mi (7:55 / mi) +127m 7:30 / mi

Easy effort run on undulating section of coastal road, with strides. Feeling good ahead of weekend.
9 PM

Note

S&C

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