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Training Log Archive: JustinMartin

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Moderate Run1 2:01:47 16.53(7:22) 26.6(4:35) 325
  Total1 2:01:47 16.53(7:22) 26.6(4:35) 325

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Sa

Saturday Apr 6, 2019 #

7 AM

Moderate Run 2:01:47 [3] 16.53 mi (7:22 / mi) +325m 6:57 / mi

Started this on road then onto Trail after 6 miles, with another 2 on road to finish. Felt ok, started easier and built into it effort wise. Natural pace on road settled well and felt ok. Stayed relaxed and pulled pace back on climbs.

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