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Training Log Archive: JustinMartin

In the 1 days ending Apr 9, 2019:

activity	#	time	miles		km		+m
Hill Reps	1	59:26	7.62	(7:48)	12.26	(4:51)	418
Recovery Run	1	19:27	2.54	(7:39)	4.09	(4:45)	19
Warm up	1	16:45	2.0	(8:22)	3.22	(5:12)	84
Total	2	1:35:38	12.16	(7:52)	19.57	(4:53)	521

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Tuesday Apr 9, 2019 #

9 AM

Warm up 16:45 [2] 2.0 mi (8:22 / mi) +84m 7:24 / mi

Warm up pre hill session

Hill Reps 59:26 [4] 7.62 mi (7:48 / mi) +418m 6:40 / mi

fucked up today!! 3 Reps instead of 4. Honest mistake- thought the 4s started next week. Today’s went well, first maybe a fast to start. Felt stronger on 2nd and 3rd. Go the same distance in each, which was further than previous sessions.

10 AM

Recovery Run 19:27 [1] 2.54 mi (7:39 / mi) +19m 7:29 / mi

Cool Down after session, back to car.

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