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Training Log Archive: JustinMartin

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Easy Run1 1:00:09 8.0(7:31) 12.88(4:40) 89
  Total1 1:00:09 8.0(7:31) 12.88(4:40) 89

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Th

Thursday Jul 18, 2019 #

5 AM

Easy Run 1:00:09 [1] 8.0 mi (7:31 / mi) +89m 7:16 / mi

Out and back I Coast Road. Normal flat route with some loops at the end.

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