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Training Log Archive: JustinMartin

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Moderate Run1 1:00:01 8.2(7:19) 13.2(4:33) 86
  Total1 1:00:01 8.2(7:19) 13.2(4:33) 86

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Sa

Saturday Jul 20, 2019 #

6 AM

Moderate Run 1:00:01 [3] 8.2 mi (7:19 / mi) +86m 7:05 / mi

60 mins on grass. Bit more like steady pace, felt ok on the flat ground.

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