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Training Log Archive: JustinMartin

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Moderate Run1 1:30:14 12.43(7:16) 20.0(4:31) 121
  Total1 1:30:14 12.43(7:16) 20.0(4:31) 121

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Tu

Tuesday Jul 23, 2019 #

6 PM

Moderate Run 1:30:14 [3] 12.43 mi (7:16 / mi) +121m 7:03 / mi

Road run, started with an uphill at easy pace then steady - moderate. Felt good through to 9-10 miles then tired a little. Weather has been very warm and I carried 500 ml maybe not enough

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