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Training Log Archive: JustinMartin

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Easy Run1 1:02:47 7.67(8:11) 12.34(5:05) 141
  Total1 1:02:47 7.67(8:11) 12.34(5:05) 141

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Th

Thursday Jul 25, 2019 #

6 PM

Easy Run 1:02:47 [2] 7.67 mi (8:11 / mi) +141m 7:45 / mi

Easy run with the club. A few road miles before it, then an out and back 5 miler. Easy on way out, adding strides on the way back. Felt ok, probably as good as I’ve felt since the 50 miler. Strides felt good

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