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Training Log Archive: JustinMartin

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Easy Run1 1:01:14 7.44(8:14) 11.97(5:07) 114
  Total1 1:01:14 7.44(8:14) 11.97(5:07) 114
averages - sleep:8

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Wednesday Jul 31, 2019 #

7 AM

Easy Run 1:01:14 [2] 7.44 mi (8:14 / mi) +114m 7:51 / mi
slept:8.0

Longer sleep last night. Jane is trying to help by doing all overnight stuff. Not sure how sustainable that will be. I’ll do it at weekends. This run went well, purposely easy and strides felt a bit manufactured as in trying to hard to make them feel good. But still positive road running.
5 PM

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S&C

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