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Training Log Archive: JustinMartin

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Easy Run1 1:11:45 9.1(7:53) 14.65(4:54) 143
  Total1 1:11:45 9.1(7:53) 14.65(4:54) 143
averages - sleep:5

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Sa

Saturday Aug 3, 2019 #

6 AM

Easy Run 1:11:45 [3] 9.1 mi (7:53 / mi) +143m 7:31 / mi
slept:5.0

Run around the town and out towards Carnfunnock. Nice calm but warm morning. I started with the idea of a couple of shorter loops but was feeling good and positive so extended it out the coast on a longer route. Speed variations on the road back from Carnfunnock. They felt good. I felt strong and technique felt good. Enjoyed this

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