Easy Run 1:11:45 [3] 9.1 mi (7:53 / mi) +143m 7:31 / mi
slept:5.0
Run around the town and out towards Carnfunnock. Nice calm but warm morning. I started with the idea of a couple of shorter loops but was feeling good and positive so extended it out the coast on a longer route. Speed variations on the road back from Carnfunnock. They felt good. I felt strong and technique felt good. Enjoyed this