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Training Log Archive: JustinMartin

In the 1 days ending Aug 8, 2019:

activity

time

miles

Easy Run

45:14

5.82

(7:46)

9.37

(4:50)

103

Tempo Run

30:02

4.8

(6:15)

7.72

(3:53)

Total

1:15:16

10.62

(7:05)

17.09

(4:24)

159

averages - sleep:6.5

1:15

0:00

» now

Thursday Aug 8, 2019 #

6 PM

Easy Run 25:14 [1] 3.31 mi (7:37 / mi) +42m 7:20 / mi
slept:6.5

Easy run before club tempo session

7 PM

Tempo Run 30:02 [4] 4.8 mi (6:15 / mi) +56m 6:02 / mi

2x 15 mins tempo on Coast Road with short (3mins) jog recovery. Tried to base this on the pace/effort of last week. Felt ok to start and as I finished (last 1-2 mins) I was ready for the break. Even enough splits, as road is mostly flat. Enjoyed the effort.

8 PM

Easy Run 20:00 [1] 2.51 mi (7:58 / mi) +61m 7:25 / mi

Easy run after session

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