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Training Log Archive: JustinMartin

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Easy Run1 59:44 7.61(7:51) 12.25(4:53) 49
  Total1 59:44 7.61(7:51) 12.25(4:53) 49
averages - sleep:5.5

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Fr

Friday Aug 9, 2019 #

11 AM

Easy Run 59:44 [1] 7.61 mi (7:51 / mi) +49m 7:42 / mi
slept:5.5

Easy run out and back on coast road. Relaxed effort and felt good, both mentally and physically.
8 PM

Note

S&C

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