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Training Log Archive: JustinMartin

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Easy Run1 1:08:11 8.87(7:41) 14.27(4:47) 141
  Total1 1:08:11 8.87(7:41) 14.27(4:47) 141
averages - sleep:5

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Sa

Saturday Aug 10, 2019 #

7 PM

Easy Run 1:08:11 [1] 8.87 mi (7:41 / mi) +141m 7:20 / mi
slept:5.0

Easy effort run with diagonals. Normal running on road then diagonals on football pitches. Felt fast on those, happy with session.

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