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Training Log Archive: JustinMartin

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Progressive Run1 1:35:01 13.12(7:15) 21.11(4:30) 42
  Total1 1:35:01 13.12(7:15) 21.11(4:30) 42
averages - sleep:3.5

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Tu

Tuesday Aug 13, 2019 #

11 AM

Progressive Run 1:35:01 [4] 13.12 mi (7:15 / mi) +42m 7:10 / mi
slept:3.5

easy pace to start, progressively faster, on country roads before the flatter coast section. Felt good and enjoyed the effort, 6.20 was again about my limit in terms of sustainability in this session (that was based on how I felt). Finish felt a bit smoother and quicker this week, I enjoyed pushing on.

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