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Training Log Archive: JustinMartin

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Easy Run1 1:00:00 6.98(8:36) 11.23(5:20) 195
  Total1 1:00:00 6.98(8:36) 11.23(5:20) 195
averages - sleep:5

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Fr

Friday Aug 16, 2019 #

3 PM

Easy Run 1:00:00 [2] 6.98 mi (8:36 / mi) +195m 7:55 / mi
slept:5.0

Easy run on road and Trail. Felt a little tired today, probably a mix of a few things, busy at work and Home. Food wise, eating ok and trying to drink more water. Happy to get finished today.

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