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Training Log Archive: JustinMartin

In the 1 days ending Aug 17, 2019:

	activity	#	time	miles		km		+m
	Warm up	1	21:41	2.65	(8:11)	4.26	(5:05)	14
	Cool down	1	19:44	2.43	(8:07)	3.91	(5:03)	12
	Parkrun	1	17:55	3.11	(5:46)	5.01	(3:35)	12
	Total	3	59:20	8.19	(7:15)	13.18	(4:30)	38
averages - sleep:7

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Saturday Aug 17, 2019 #

8 AM

Warm up 21:41 [2] 2.65 mi (8:11 / mi) +14m 8:03 / mi

Warm up on flat easy trail then strides on the Parkrun course.

9 AM

Parkrun race 17:55 [5] 3.11 mi (5:46 / mi) +12m 5:42 / mi
slept:7.0

roughly 5.56, 5.58, 5.47 then the last bit. Didn’t look at my watch at all. Went on sustainability hard until the last lap then gave it everything. Worked hard to catch those in front, pass them and then stay ahead. Finished in front of a few whom I thought would finish ahead of me. Personally, I thought it went better than expected! Windy conditions.

10 AM

Cool down 19:44 [1] 2.43 mi (8:07 / mi) +12m 8:00 / mi

Easy run on Trail, legs feel ok

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