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Training Log Archive: JustinMartin

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Easy Run1 46:11 6.11(7:34) 9.83(4:42) 55
  Total1 46:11 6.11(7:34) 9.83(4:42) 55
averages - sleep:6.5

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Mo

Monday Sep 9, 2019 #

6 AM

Easy Run 46:11 [1] 6.11 mi (7:34 / mi) +55m 7:21 / mi
slept:6.5

Easy run around promenade and town park/Harbour area. Legs and particularly calves a bit tired to start but were ok by 20 mins.
9 PM

Note

S&C

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