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Training Log Archive: JustinMartin

In the 1 days ending Sep 10, 2019:

	activity	#	time	miles		km		+m
	Specific Endurance	1	1:30:05	12.8	(7:02)	20.6	(4:22)	51
	Cool down	1	16:02	2.0	(8:01)	3.22	(4:59)	23
	Warm up	1	15:48	2.0	(7:54)	3.22	(4:55)	32
	Total	2	2:01:55	16.8	(7:15)	27.04	(4:31)	106
averages - sleep:6.5

2:01

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Tuesday Sep 10, 2019 #

6 AM

Warm up 15:48 [1] 2.0 mi (7:54 / mi) +32m 7:32 / mi
slept:6.5

Warm Up before session

Specific Endurance 1:30:05 [4] 12.8 mi (7:02 / mi) +51m 6:57 / mi

SE, 5 mins at moderate and 5 mins at 6.30. Felt ok, good session to keep the mind focused. In the last 30 mins I felt the moderate was getting harder to hold as I was pushed a little bit more on the 6.30s. Legs a little jaded from the weekend. I liked this session. There was a hill in the middle which slowed that section a bit, but other than that it was flat coast and good conditions.

7 AM

Cool down 16:02 [1] 2.0 mi (8:01 / mi) +23m 7:44 / mi

Easy loop back to car.

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