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Training Log Archive: JustinMartin

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Easy Run1 58:32 7.2(8:08) 11.59(5:03) 55
  Total1 58:32 7.2(8:08) 11.59(5:03) 55
averages - sleep:6.5

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Wednesday Sep 11, 2019 #

Note

S&C
7 PM

Easy Run 58:32 [2] 7.2 mi (8:08 / mi) +55m 7:56 / mi
slept:6.5

Easy effort from home to town, town loop and back. Mostly uphill on second half. No real issues. Bit slower on the uphill but was concentrating on keeping it easy.

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