Tempo Run 32:28 [4] 5.0 mi (6:30 / mi) +54m 6:17 / mi
slept:7.0
Out and back 8k tempo effort. Took a mile to get going or feeling relaxed. Once I did the next few miles went by quickly. Last mile (which has a slight incline) felt tough. I tried to maintain the same speed as I knew it wouldn’t last long. Then decent strong finish. Tough in the end but glad to get it finished!
Cool down 15:58 [1] 2.01 mi (7:57 / mi) +41m 7:28 / mi
Cool Down, long way back to club