Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustinMartin

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Tempo Run1 32:28 5.0(6:30) 8.05(4:02) 54
  Easy Run1 18:54 2.35(8:03) 3.78(5:00) 35
  Cool down1 15:58 2.01(7:57) 3.23(4:56) 41
  Total2 1:07:20 9.36(7:12) 15.06(4:28) 130
averages - sleep:7

«»
1:07
0:00
» now
Th

Thursday Sep 12, 2019 #

6 PM

Easy Run 18:54 [1] 2.35 mi (8:03 / mi) +35m 7:41 / mi

Easy loop before club.
7 PM

Tempo Run 32:28 [4] 5.0 mi (6:30 / mi) +54m 6:17 / mi
slept:7.0

Out and back 8k tempo effort. Took a mile to get going or feeling relaxed. Once I did the next few miles went by quickly. Last mile (which has a slight incline) felt tough. I tried to maintain the same speed as I knew it wouldn’t last long. Then decent strong finish. Tough in the end but glad to get it finished!

Cool down 15:58 [1] 2.01 mi (7:57 / mi) +41m 7:28 / mi

Cool Down, long way back to club

« Earlier | Later »