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Training Log Archive: JustinMartin

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Run-Hike1 3:31:12 13.58(15:33) 21.85(9:40) 2120
  Total1 3:31:12 13.58(15:33) 21.85(9:40) 2120
averages - sleep:8

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Sunday Sep 15, 2019 #

9 AM

Run-Hike 3:31:12 [2] **** 13.58 mi (15:33 / mi) +2120m 10:28 / mi
slept:8.0

Second day of Recce. My intention was that if we had enough experienced helpers that I’d go to start then run back to Newcastle on the road. Had a couple of helpers and weather was due to by misty and wet. So I joined in. Didn’t feel too bad after yesterday! Easy enough effort but could have push on. The last 5k of technical downhill I worked harder to catch a group in front. Then at the end I ran a loop of Newcastle town centre on the road. Legs felt tired but responded really really well. My determination was also very good.

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