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Training Log Archive: JustinMartin

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Easy Run1 42:51 5.4(7:56) 8.69(4:56) 51
  Total1 42:51 5.4(7:56) 8.69(4:56) 51
averages - sleep:7

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Mo

Monday Sep 16, 2019 #

1 PM

Easy Run 42:51 [2] 5.4 mi (7:56 / mi) +51m 7:43 / mi
slept:7.0

Easy run with company, strides during second half. Outside of quads feeling a bit tight and tired from the hilly weekend. Nothing to worry about, just not used to those steep ups and downs! This started very slow then got a bit faster naturally. Strides felt good, legs felt better through them.

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